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Fear of the future 
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Frances says:  I like this poem because it reminds me to focus on the everyday beauty of ordinary things like the sun rising every morning  and setting every evening . When I'm feeling very anxious about the future I say to myself "Everything is going to be OK in the end, and if it's not OK, it's not the end". That really helps me. 

Everything Is Going to Be All Right 
by Derek Mahon 

How should I not be glad to contemplate
the clouds clearing beyond the dormer window
and a high tide reflected on the ceiling?
There will be dying, there will be dying,
but there is no need to go into that.
The poems flow from the hand unbidden
and the hidden source is the watchful heart.
The sun rises in spite of everything
and the far cities are beautiful and bright.
I lie here in a riot of sunlight
watching the day break and the clouds flying.
Everything is going to be all right.


Keep being you because you are enough...

31/3/2021

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Bill found this inspirational message....
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